Health & Fitness -

7 Morning Habits To Reduce Cholesterol Naturally

Cholesterol is a word we often hear when discussing heart health and for good reason. High cholesterol levels, especially LDL (the “bad” cholesterol), can increase the risk of heart attacks…

Guna Tadisetti January 14, 2025No Comments

Health & Fitness

Top 10 Strategies for Effective Dengue Fever Prevention: Protect Your Family and Community

Dengue fever is a mosquito-borne viral infection affecting millions worldwide, particularly in tropical and subtropical regions. It is caused by the dengue virus, transmitted by the Aedes mosquitoes, primarily Aedes…

Guna Tadisetti September 6, 2024

Health & Fitness

What Is The Reason For Heart Attack At An Early Age

Previously, it was believed that myocardial infarction (MI) mainly affected the elderly, with heart attacks in individuals under 40 being highly uncommon. However, the landscape has shifted, with one in…

Guna Tadisetti April 4, 2024No Comments

Health & Fitness

Is Intermittent Fasting Linked To Heart Disease – Is It Good Or Bad For Your Heart?

Is intermittent fasting linked to heart disease, it's a concern of cardiac health in many people - let us explore this post .... Recent news outlets have highlighted claims suggesting…

Guna Tadisetti March 28, 2024No Comments

Beauty Health & Fitness

How To Keep Eyes Cool During Summer

As the summer sun beats down, it's not just your skin that needs protection – your eyes require special attention too. The intense heat and UV rays can pose significant…

Guna Tadisetti February 29, 2024No Comments

Health & Fitness Life Hacks

How to Avoid Sunstroke In The Summer Months: Common Sense Guidelines

We must keep cool to prevent heat-related issues like heat exhaustion and heat stroke, but have you ever thought of how to avoid sunstroke in the summer months? When your…

Guna Tadisetti February 15, 2024No Comments

Health & Fitness Life Hacks

how to avoid morning sleep to supercharge your day

Many of us find ourselves battling morning sleepiness, hindering our ability to kickstart the day with enthusiasm. Morning sleep, also known as morning grogginess or sleep inertia, refers to the…

Guna Tadisetti January 11, 2024No Comments

Health & Fitness Life Hacks

6 Ideal Free Meditation Techniques For Beginners

Meditation has gained widespread recognition as a powerful tool for enhancing mental well-being, and its importance is rooted in various physical, psychological, and emotional benefits. To experience the magic of…

Guna Tadisetti January 1, 2024No Comments

Health & Fitness

7 Superfoods For Kidney Health You Must And Should Eat

Superfoods, such as berries and leafy greens, are rich in antioxidants that help combat oxidative stress. The kidneys are vulnerable to damage from free radicals, and antioxidants play a crucial…

Guna Tadisetti December 21, 2023No Comments

Health & Fitness

How To Get Rid Of Hiccups: Causes And Remedies

Almost everyone’s had hiccups at one time or another. They usually go away on their own within a few minutes, they can be annoying and interfere with drinking, eating, and…

Guna Tadisetti December 18, 2023No Comments