“Yoga brings balance to your mind, body, and spirit. Let’s explore easy and powerful asanas anyone can do!”
“Improves posture and focus. Great way to begin.”
Tadasana (Mountain Pose)
Tip: “Stand tall, breathe deeply.”
“Enhances balance and concentration.”
Vrikshasana (Tree Pose)
“Start with one foot, hands in prayer.”
“Strengthens spine, opens chest.”
Bhujangasana (Cobra Pose)
Tip: “Keep elbows close to your body.”
“Stretches back, boosts blood flow.”
Adho Mukha Svanasana (Downward Dog)
Tip: “Press heels down, relax neck.”
“Relieves tension and calms the mind.”
Balasana (Child’s Pose)
Tip: “Forehead to mat, breathe slowly.”
“Perfect for mindfulness and deep breathing.”
Sukhasana (Easy Pose for Meditation)
Tip: “Sit cross-legged, straight spine.”
“Even 10 minutes Yoga a day can change your life!”
“Even 10 minutes Yoga a day can change your life!”
“Start your yoga journey today.”
“Start your yoga journey today.”